Posted by Darnell Beauchamp
One of my go-to dinner options is a quick veggie-packed stir fry. This dish is incredibly versatile and can be tailored to your taste preferences and dietary restrictions. Start by prepping your favorite vegetables – I love using bell peppers, carrots, broccoli, and snap peas. You can also throw in some tofu or your preferred protein source, like chicken or shrimp.
Next, heat a wok or large skillet over medium-high heat and add a splash of oil. Once hot, add in your protein and cook until done. Remove from the pan and set aside. In the same pan, add another splash of oil and toss in your vegetables, stirring occasionally until they are cooked but still crisp. Add your protein back into the pan and mix everything together.
For the stir fry sauce, combine soy sauce, honey or maple syrup, minced garlic, and grated ginger in a small bowl. Pour the sauce over your stir fry and toss to coat. Allow everything to cook together for another minute or two, then serve over rice or noodles. This dish is not only delicious but also packed with nutrients and can be whipped up in under 30 minutes!
Another easy and healthy dinner recipe is a hearty lentil soup. Lentils are a great source of plant-based protein and fiber, making this soup both filling and nutritious. Begin by sautéing diced onions, carrots, and celery in a large pot with a little olive oil. Cook until the vegetables are softened and the onions are translucent.
Add in minced garlic, cumin, coriander, and smoked paprika, stirring to combine. Next, add in your lentils, canned diced tomatoes, and vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer until the lentils are tender – about 30-40 minutes.
Once the lentils are cooked, season the soup with salt and pepper to taste. You can also add a splash of lemon juice or vinegar for a little acidity. Serve the soup with a slice of crusty bread or a simple green salad for a complete meal. This lentil soup is not only easy to make but also budget-friendly and perfect for meal prep!
Roasted vegetable quinoa bowls are another fantastic option for a healthy dinner. They are simple to make and can easily be customized to your taste preferences. Start by chopping up your favorite vegetables – I like using a mix of sweet potatoes, bell peppers, red onion, and zucchini. Toss the vegetables in olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven at 425°F (220°C) for about 20-25 minutes or until the vegetables are tender and slightly caramelized.
While the vegetables roast, cook your quinoa according to package instructions. Once cooked, fluff the quinoa with a fork and set aside. You can also prepare a simple dressing by whisking together lemon juice, olive oil, minced garlic, and a little honey or maple syrup.
To assemble the bowls, place a scoop of quinoa in each bowl and top with a generous portion of roasted vegetables. Drizzle the dressing over the top and add any additional toppings you like, such as avocado, feta cheese, or fresh herbs. These quinoa bowls are not only delicious but also full of vitamins, minerals, and fiber to keep you feeling satisfied.
Grilled chicken and veggie skewers are a fun and healthy dinner option that can be easily adapted to your taste preferences. Start by cutting boneless, skinless chicken breasts into bite-sized pieces and marinating them in a simple marinade of olive oil, lemon juice, minced garlic, and your favorite herbs and spices. You can marinate the chicken for as little as 30 minutes or up to several hours for maximum flavor.
While the chicken marinates, chop up your favorite vegetables for grilling – bell peppers, zucchini, cherry tomatoes, and red onion all work great. Thread the marinated chicken and vegetables onto skewers, alternating between the two. If using wooden skewers, be sure to soak them in water for at least 30 minutes beforehand to prevent burning.
Preheat your grill or grill pan to medium-high heat and cook the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Serve the skewers over rice, couscous, or a bed of greens for a delicious and healthy meal that's perfect for enjoying outdoors.
Last but not least, one of my favorite easy and healthy dinner recipes is a one-pot spinach and tomato pasta. This dish is not only quick and simple to make but also full of flavor and nutrients. To start, heat a large pot or deep skillet over medium heat and add a splash of olive oil. Sauté diced onion and minced garlic until softened and fragrant.
Next, add in your pasta of choice, canned diced tomatoes, vegetable broth, and your favorite Italian herbs and spices. Bring everything to a boil, then reduce the heat and let it simmer, stirring occasionally, until the pasta is cooked to your liking. This usually takes about 10-12 minutes.
Once the pasta is cooked, stir in a few handfuls of fresh spinach and let it wilt. You can also add in some cooked protein, like chicken or shrimp, if desired. Season the pasta with salt and pepper to taste and serve with a sprinkle of Parmesan cheese and a side of garlic bread. This one-pot pasta is not only easy to make but also perfect for a quick and satisfying weeknight dinner.