• 4 tilapia fillets
  • bottle of mustard
  • lemon pepper seasoning
  • salt to taste
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Lemon Pepper Tilapia

Here’s a twist on the traditional lemon pepper tilapia recipe.  This one includes mustard as the fish rub.  I was skeptical at first too but man the mustard definitely gives it a kick and it goes great with the lemon pepper spice.



  1. Preheat your oven to 350 degrees F.
  2. Spread the mustard evenly over the tilapia covering both sides of the fish.
  3. Sprinkle both sides of the tilapia with the lemon pepper spice.
  4. Place in the oven and bake for 25 minutes or until the tilapia are flaky.
  5. Serve hot with a side dish of your favorite veggies and rice.


What’s for dinner? Lemon Pepper Tilapia & Veggies